The best way to reduce stress and clear your skin
If you suffer from acne, you know how frustrating it can be to try different treatments with little to no success. But what if there was a way to help clear your skin that was not only effective but also relaxing? Enter infrared sauna therapy.
Infrared saunas use thermal energy to deeply penetrate the skin, which can help to unclog pores and kill bacteria that can cause acne. In addition, the heat from the sauna can help to reduce inflammation and redness. And because sauna therapy is relaxing, it can also help to reduce stress levels, which can further contribute to acne breakouts.
So if you’re looking for a new way to clear your skin, read on, we might just have the answer you’ve been searching for.
The Science of Acne: How dead skin cells play a role in breakouts
Acne is one of the most common skin conditions in the world, affecting millions of people of all ages. While most people associate acne with puberty, the truth is that acne can occur at any age. So, what causes acne? And how can you get rid of it? Let’s take a look at how dead skin cells play a role in acne treatment and what you can do to prevent breakouts.
What is acne?
Acne is a common skin condition that affects people of all ages. It is characterized by the appearance of pimples, blackheads, and whiteheads on the skin. Acne is caused by a variety of factors, including hormonal changes, certain medications, acne-causing bacteria, and diet. If you suffer from acne, you might be wondering if infrared saunas offer safe and effective solutions for treating acne. Unfortunately, there’s no one-size-fits-all answer to this question. It depends on the individual’s skin type and how their skin reacts to heat.
What Causes Acne?
Four main factors contribute to the formation of acne: excess oil production, clogged pores, inflammation, and bacteria. Let’s take a closer look at each one and how they can cause skin breakouts.
Excess oil production:
The sebaceous glands produce sebum, an oily substance that lubricates and protects our skin. However, when these glands produce too much sebum, it can lead to clogged pores and breakouts. For clear skin, it’s crucial to have clear skin pores, thus ensuring the skin’s surface is not too oily will play a factor in acne appearance.
Clogged pores:
When sebum and dead skin cells combine, they can form a plug that blocks the pores. This provides the perfect environment for bacteria to grow and thrive. Having clogged pores will affect the skin’s appearance and overall skin tone. To improve skin tone, opt for acne treatments that remove clogged pores for healthier-looking skin.
Inflammation:
When the pores become blocked and bacteria begin to grow, it triggers an inflammatory response from the body. This results in redness, swelling, and pimples. For healthy skin, it is best to reduce inflammation as much as possible, and one of the best ways you can do that is infrared light exposure!
Bacteria:
Two types of bacteria are commonly associated with acne: Propionibacterium acnes (P. acnes) and Staphylococcus epidermidis (S. epidermidis). P. acnes is a type of bacteria that naturally occurs on the skin; however, when there’s an overgrowth of P. acnes, it can lead to inflammation and breakouts. S. epidermidis is another type of bacteria that can cause inflammation; however, it’s usually only problematic for people with pre-existing skin conditions like eczema or psoriasis.
How Dead Skin Cells Play a Role in Acne
Dead skin cells are another contributing factor to acne. Our skin is constantly shedding dead skin cells; however, when these cells aren’t shed properly, they can accumulate on the surface of the skin and clog the pores. This contributes to the formation of blackheads and whiteheads—two common types of acne lesions. Dead skin cells, however, also help to form a protective barrier on the surface of the skin. This barrier is important because it helps to keep dirt and bacteria from clogging pores and causing breakouts. When this barrier is disturbed or broken, it can lead to an increase in dead skin cells, which can then lead to acne. Put simply, a lack of dead skin cells equals no protective barrier, while too many dead skin cells equal a build-up of this barrier which leads to clogged pores.
Causing break-outs by breaking the protective barrier
There are a few different ways that this barrier can be disturbed or broken. One way is by picking at or popping pimples, which can cause inflammation and damage the skin around the pimple. Another way is by using harsh cleansing products that strip away the natural oils that protect the skin. And lastly, dead skin cells can accumulate if you don’t exfoliate regularly.
If you find that you’re struggling with acne, it’s important to take a look at your skincare routine to see if there are any changes that you can make. If you’re using harsh cleansing products, try switching to a gentler cleanser. And if you’re not exfoliating regularly, start doing so! Exfoliating will help to remove deeply embedded impurities and prevent them from accumulating and causing breakouts. Lastly, think about incorporating infrared saunas to promote a healthy, glowing skin complexion. Read on if you would like to find out how.
Clearing Your Skin with Infrared Saunas
Infrared saunas have long been touted for their ability to improve heart health, but did you know why they can also be beneficial for your skin? Regular infrared sauna use can help to clear up your skin and give you a healthy, youthful glow. Let’s take a closer look at how infrared saunas can be good for your skin.
Infrared sauna acne treatment
The high heat of an infrared sauna opens up your pores and allows your skin to sweat. This does two things simultaneously; it helps to remove impurities from the surface of your skin pores and also delivers valuable minerals and nutrients underneath your skin – which is why you may go red or plump – and this increased blood flow to the surface of your skin helps to improve circulation and promote cell turnover, which gives your skin a healthy, radiant appearance. Finally, the relaxation benefits of infrared sauna use can also help to reduce stress levels, and we all know that stress can take a major toll on our skin. If you’ve been struggling with problematic skin, why not give infrared saunas a try? While infrared saunas for your home may be an expensive tool solely for acne treatment it is worth keeping your eye out for an infrared sauna for sale – you just might be surprised at what you find.
Infrared sauna skin therapy: How infrared saunas affect acne-prone skin
When you sweat in an infrared sauna, your body releases toxins through your pores. These toxins come from previously fat-stored cells that hold certain heavy metals and other toxins that the body has trouble excreting, and so it stores them in fat. The infrared light from an infrared sauna specifically targets these fat cells and releases the toxins back into the bloodstream to be processed. The body’s mechanism to sweat allows the skin to be utilised as a form of excretion – as well as other organs – and these once-stored toxins can mix with the natural oils on your skin. This can lead to the formation of blackheads and whiteheads, or irritation if you are sensitive if left to be reabsorbed by the skin.
Infrared therapy for skin health
Of course, this doesn’t mean that you have to give up your beloved sauna altogether. If you have acne-prone skin and still want to enjoy the benefits of a good sauna session, there are a few things you can do to minimize the risk of breakouts:
- Always opt for an infrared sauna: Also known as a dry sauna, an infrared sauna has a lower air temperature and close to no moisture inside the cabin – while not compromising on heating the core body temperature or health benefits. This means less irritation from heat stress which is the biggest threat to acne-prone skin.
- Wash your face before entering the sauna: This will remove any dirt, oil, or makeup that could clog pores while you’re sweating.
- Use a clean-damp cloth during your sauna session: Removing the toxin-filled sweat from your skin will prevent reabsorption, and irritation and will help your body keep sweating.
- Take a quick shower after your sauna session: This will remove any leftover sweat or bacteria that might be lingering on your skin. Be sure to use a gentle cleanser that won’t strip your skin of its natural oils.
- Apply moisturizer: Despite what you might think, saunas can dry out your skin. Applying a creamy moisturizer after your shower will help to replenish lost moisture and keep your skin looking smooth and healthy.
How does an infrared sauna help with collagen production?
When it comes to skincare, there are a lot of products and treatments on the market that claim to be the best for collagen production. But what does that even mean? And how can you be sure that you’re getting the most bang for your buck? Today, we’re going to take a look at one treatment in particular—infrared saunas—and see how they can help with collagen production.
What is collagen?
Let’s start with the basics. Collagen is a protein that is found in the skin, tendons, ligaments, and bones. It’s what gives our skin its elasticity and firmness. As we age, our bodies produce less and less collagen, which can lead to wrinkles, sagging skin, and a loss of volume. That’s why it’s so important to find ways to stimulate collagen production, and that’s where infrared saunas come in.
How do infrared saunas support collagen production?
Infrared saunas work by emitting infrared light waves that penetrate the skin and increase its temperature. This process causes the body to sweat and detoxifies on a cellular level, increasing blood circulation and stimulating collagen production. Research in one study found that just three sessions in an infrared sauna over three weeks increased collagen production by up to 120%! This happens because of improved circulation and increased blood flow. This increased blood flow helps carry nutrients and oxygen to the cells, which is essential for cell regeneration—including the production of collagen. So not only can infrared saunas help improve your skin’s appearance, but they can also help delay the signs of ageing.
Do saunas make acne worse?
You’ve probably heard that saunas are good for your skin. But what if you have acne? Does sweating it out in a sauna make acne worse? Let’s find out.
How traditional saunas affect acne-prone skin
- Saunas are often touted as a way to cleanse the skin and improve its appearance. Infrared saunas use infrared heat to open up pores and release impurities from the skin. It’s no secret that working up a sweat is good for the skin. Exercise increases blood flow and helps to carry oxygen and nutrients to cells all over the body, including the skin. This can help to improve the appearance of the skin and give it a healthy glow. Traditional saunas are hot and humid environments, which can be a recipe for disaster for people with acne-prone skin. The combination of heat and moisture can both open and clog pores and lead to breakouts. Additionally, hot moist air can irritate existing pimples and cause them to become inflamed. If you already have acne, you might want to think twice before spending time in a traditional sauna.
- In conclusion, it’s best to only use an infrared sauna if you have acne. While infrared wavelengths can promote collagen and elastin production, and temporary relief from breakouts, traditional saunas can make existing blemishes worse through humidity and heat stress on the skin. If you’re looking for a long-term solution for acne, you should consider incorporating a healthy diet, lots of water, regular exercise and infrared sauna sessions for the best outcome.
How does detoxification from an infrared sauna help with skin appearance?
If you’re anything like me, you love spending time in the sauna. There’s just something about the heat that is so relaxing and therapeutic. Let’s talk about one of the benefits in particular: how detoxification from an infrared sauna can help with skin appearance.
Infrared sauna skin detoxification
One of the major ways that an infrared sauna helps with skin appearance is by detoxifying the body. When we sweat, we eliminate toxins that have built up in our bodies over time. These toxins can come from the food we eat, the air we breathe, and even the water we drink. Sweating in far infrared saunas removes these toxins and also increases blood circulation. Improved circulation means that more oxygen and nutrients are being delivered to our skin cells. This, in turn, helps to improve skin health and keeps it looking its best.
Different types of light therapy that help acne
If you are considering light therapy to help with your acne, you have several options. Depending on the severity of your acne, some treatments may work better than others. In this blog post, we will go over different types of light therapy and how they can help improve your acne.
Blue Light Therapy
Blue light therapy is a type of LED light therapy that uses blue-violet light to kill acne-causing bacteria. Studies have shown that blue light therapy can be an effective treatment for mild to moderate acne. The main side effect of blue light therapy is redness and irritation of the skin.
Red Light Therapy
Red light therapy is a type of LED light therapy that uses red and near-infrared light to reduce inflammation and promote healing. Red light therapy is an effective treatment for mild to moderate acne because it penetrates deep into the skin to help kill bacteria that cause acne, acne scars and stretch marks.
LED Light Therapy
LED light therapy is a type of light therapy that uses LEDs (light-emitting diodes) to emit certain wavelengths of light. This type of light therapy uses a device that emits different colours of light, including red, blue, and yellow. These colours of light target different parts of the skin to help with different issues, such as inflammation, bacteria, and oil production. LED light therapy is often used in conjunction with other treatments, such as blue light therapy or red light therapy.
Light Therapy at Home
You can do light therapy at home with an at-home device. You should cleanse your face before you start the treatment. You will then need to put on goggles to protect your eyes from the light. Place the device about six inches from your face and turn it on. The device will emit either blue or red light. Hold the device in place for about 10 minutes. Repeat the treatment every day for the best results.
Cosmetic and laser therapy at the dermatologist
Your dermatologist will start by cleansing your face. You will then need to put on goggles to protect your eyes from the light. The dermatologist will hold a device that emits either blue or red light about six inches from your face. The machine will be turned on and will emit either blue or red light. You will need to hold still while the dermatologist holds the device in place for about 10 minutes.
If you are considering using light therapy to help with your acne, infrared saunas offer a great option. Infrared saunas eliminate toxins that can aggravate acne and also improve circulation, which helps to deliver oxygen and nutrients to the skin cells. Consult with a dermatologist to see if an infrared sauna is right for you and make sure to keep an eye out for an infrared sauna sale near you.
