Is Bodybuilder Granny Janice Lorraine Married To Her Partner? Explore Her Wiki Facts And Diet Secret

Winning hearts and golds even at the age of 74- lusty grandmother of three, an author-motivator, former psychologist, Janice Lorraine is still competing on the bodybuilding circuit, against people 30 years younger than her. Not planning to slow down anytime soon, words are less to describe this strenuous woman.

Photo Credit: janicelorraine.com.au

Inspirational motivational speaker,  energetic and passionate challenger of the age stereotype, vocal about women being defined as more than a role, Lorraine is an example of a proverb- 

” Beautiful young people are accidents of nature, but beautiful old people are works of art.” 

With this beautiful quote, browse below to explore details of Janice Lorraine bodybuilder wiki facts along with her diet secret and blogs.

Bodybuilder Janice Lorraine Wiki-Bio

Began her career in Bodybuilding at the age of 55, Janice has already won ten world titles from age 57 – 70. Some of her entitle are listed below :

• INBA World Pro-Am Championships, Greece 2013.
• First place over 50’s, 60’s and 70’s at age 70.

Janice also owns her blog/website named as- Positive Active Ageing, where she shares her experiences, rewards, and tips of diet and exercise plan. She also interacts with her fans and answers their queries too.

MAJOR THRUST OF GRANNY

While many people waste precious years succumbing to the restrictive stereotypes and the expectations of others. She aims to break the older female stereotype and show what is possible and help give other older females permission to go forward and be all they can be and want to be. In bodybuilder Janice Lorraine blog she says; 

“My major thrust is to encourage people to continue to go forward in life and not be bound by age, stereotypical thinking or the expectations of others.

 The story behind her journey of 70’s

Photo Credit: janicelorraine.com.au

Competing with people younger than 20 age, looking at their taut, tanned and nearly naked youthful bodies, Janice doesn’t seem uncomfortable at all, Janice says; 

“Rather than being 74 and feeling awful and embarrassed, I feel good. Head up, strong, I strut along the street, I’m trying to set people free from the idea that a woman should be a certain way at a certain age.”

Challenges as an older person are completely different. As a young person, you easily accept your challenges in life, look for ways to solve it and live out loud as much as you can.

But, as one starts to age, they tend to focus more on their sickness and weakness. Maybe they do this because they are unaware of the possibility of more exciting alternatives.

Photo Credit: janicelorraine.com.au

While searching for new focus than that of work, Janice seriously started hitting up the gym when she got retired at the age of 55.

For Janice, the months of grueling preparation for bodybuilding comps was not just for show. She uses it as a platform to show other people in their 60s,70s and beyond that, they can be vibrant and healthy at any age.

“I want to do everything I can and show other people you can be strong, you can be in shape and you’ve got to be excited about yourself and life.”

Janice Lorraine Insecurities and Challenges

Competing with people younger than 20 age, looking at their taut, tanned and nearly naked youthful bodies, Lorraine doesn’t seem uncomfortable at all,

While in conversation with Lorraine, she stated that :

“I haven’t used this [fake tan] before so it’s a new process. It’s a little bit like preparing something for the frying pan at dinner,” he said.

Is Janice Lorraine Married, Who Is Janice Lorraine Husband?

When Janice wanted to change her lifestyle choice and start body building, her 49-year-old boyfriend David Kendall who she has been dating for over 25 years now said ‘you go girl’.

Photo Credit: dailymail.co.uk

Janice Lorraine and her partner David Kendall first met at a nightclub and at that time Janice Lorraine partner David was just 24 y/o. However, Janice has not been vocal about her marriage and ex-husband.

Janice Lorraine diet plan ?

Following are some diet tips form this evergreen lady :

• Eat small mouthfuls, taste the food and chew more and you will eat less
• Eat nude food, the nude food leaves no rubbish behind.  Eating nude food keeps your momentum small.
• Learn to like the food you can eat plenty of.
• Leave a good 15 minutes between Dinner and Sweets
• Choose high fiber foods, it keeps you satisfied longer because they take longer to digest.
• For a good eating, style choose food that has high protein, low fat and low sugar.
• Check the labels on the food you buy.

Janice Lorraine Quick Facts