Roxanne Siordia wiki, bio, age, height, TJ Lavin wife, net worth 2020

Roxanne Siordia is a health coach, nutritionist, and personal trainer. She is married to TJ Lavin, host of MTV’s popular The Challenge. 

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Losing weight, in theory, is pretty easy. Eat less, move more blah blah. What’s really fucking hard is everyday life. Every single thing we do revolves around food. Hangout with friends..drink and eat. Funeral, wedding, graduation, baby shower…eat and drink. We’re bombarded with food advertisements all day long. Stress and lack of sleep can makes it even harder to stay on track. And just when you’re trying to do good, someone walks in with doughnuts, (my husband 🙄). It’s never ending! So, here’s a few things I tell my clients when they’re first starting out. 1. Track your calories. Log everything you eat for at least a full week. This information is valuable to determine a starting point. 2. Focus on whole plant based FIBER rich foods (fiber is extremely important). Stop hyper-focusing on protein. If your food consists mostly of whole plant based foods (vegetables, fruit, whole grains, beans, lentils, legumes, nuts, seeds), and eating the appropriate amount of calories per day, you’re going to get plenty of amino acids and protein. FIBER is a micronutrient that our bodies need. It strengthens your immune system, builds healthy gut bacteria, stabilizes blood sugar, eliminates waste and toxins and helps keep you fuller longer! 3. Get 10,000 steps per day, minimum. Energy expenditure is a little harder to calculate than calories (energy) in. 10k steps gives us a base to work off of and helps us determine how “active” you truly are throughout the day. 4. Be aware of sneaky calories and unnecessary fat in the diet from oils (salad dressings, cooking oils, butter, mayo). Just 1tbs of oil has 120 calories and around 14g fat. You could have 2 pieces of fruit or 1/2 cup of beans for the same amount. Oils are useless in the diet. 5. Hydrate. It’s crazy to think, but there are so many people walking around dehydrated. It can cause fatigue, digestion issues, headaches. A good rule of thumb is to drink 1/2 your body weight in ounces of water. Increase this when you’re working out or if you’re sweating a lot throughout the day. Most importantly, be consistent, flexible and patient. They’ll be ups and downs but keep moving forward!

A post shared by Roxanne Lavin (@roxannelavin) on Jul 26, 2019 at 9:46am PDT

After completing her studies at the International Sports Sciences Association in 2011, she became a certified fitness nutritionist. 

In 2012, Roxanne Siordia enrolled in the Foods, Nutrition, and Wellness Studies General Program at the Institute for Integrative Nutrition. She was certified as a health coach in 2013. She then attended the National Academy of Sports Medicine. Finally, she became a certified personal trainer with a focus on exercise physiology.

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Family, friends, surf ☀️#happyplace #grateful #summertime #wakesurfing #lakemead #boatlife #tigeboats #surf #bouldercity #lasvegas #outdoors #getoutside #lake #bikinis #weekendvibes #plantbasedathlete #plantbased #vegan

A post shared by Roxanne Lavin (@roxannelavin) on Jul 21, 2019 at 2:06pm PDT

Roxanne is a Vegan herself and advocates plant-based nutrition. 

Roxanne Siordia Quick Facts

Name	Roxanne Siordia
Age	39 years old
Birthday	August 28, 1980
Height	5 feet 8 inches
Weight	n/a
Married	Yes
Husband	T. J. Lavin
Instaram	@roxannelavin
Nationality	American
Ethnicity	White
Net Worth	$9 million

 

How old is Roxanne Siordia? 

Roxanne Siordia is in her late thirties. However, her healthy routine and lifestyle choices make her look so young.

Rozanne Siordia was born on August 28, 1980. Thus, she is 39 years old as of March 14, 2020. 

Moreover, she gave birth to her daughter, Raquel Roxanne, at the age of 18 on January 13. It is amazing how she has maintained her physique and health at their peak. After all, healthy living always pays off. 

Roxanne’s daughter from her previous relationship, Raquel Roxanne claims to be a stylist.

TJ Lavin seems quite supportive and welcoming for his stepdaughter. 

In an Instagram post featuring her stepdaughter Roxanne riding the waves, Lavin wrote:

“My badass daughter don’t play…she does it all! She surfs, scuba-dives, wake surfs, snowboards, does her mom’s crazy hikes w a smile, camps, works out, does yoga, gets awesome grades, puts up for bullied kids, eats healthy, cooks healthy, drives a stick, doesn’t give a care about ‘the cool brand’ of anything, and is the kindest 17-year-old human you could ever know…You name it the girl’s got it or does it…thanks for being awesome @crybabyraquel you’re the best… #awesomedaughter #coolkids #surf #wakesurf #miss #loveyou” 

What is Roxanne Siordia’s Height?

How tall is Roxanne Siordia? 

Roxanne is 5 feet and 8 inches tall (173 meters). 

Who is TJ Lavin’s Wife Roxanne Siordia?

Roxanne Siordia has been married to T.J. Lavin since November 2, 2012. 

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He told me “forever”. Let’s make it challenging…😂 love you @tjlavin #hardtohandle #hesfucked #mcm #marriage #couple #relationships #bestfriends #dontletgo #tildeath #work #communicate #play #laugh #teamworkmakesthedreamwork #love

A post shared by Roxanne Lavin (@roxannelavin) on Feb 24, 2020 at 7:57am PST

T.J. Lavin is an American BMX rider and host of MTV’s The Challenge starting from the 11th season. His full name is Thomas Joseph Lavin. Born on December 7, 1976, in Las Vegas, Nevada, Lavin first began to ride bikes when he was two and raced BMX until he was 15.

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Most days we’re in love, some days we want to strangle each other. That’s called marriage. 👰🏻🤵🏼 @tjlavin #goodtimes #marriageisfun #rideordie #itsarollercoaster #getyourhandsup #loveandmarriage #couple #husbandandwife #stillgoingstrong #whatdoesntkillus

A post shared by Roxanne Lavin (@roxannelavin) on Jun 13, 2019 at 7:20am PDT

He has won almost every competition he entered including the X Games and the Dew Action Sports Tour, says Wikipedia. 

Roxanne Siordia was Thomas Joseph Lavin’s longtime girlfriend. In fact, they had been together for eight years until they married on their anniversary. 

Roxanne Sirodia’s Instagram Presence

Since Roxanne Siordia and TJ Lavin are now married, Roxanne now uses Instagram under the name Roxanne Lavin. 

Her Instagram handle is @roxannelavin. 

Her Instagram Bio claims that she is a health coach in Las Vegas and a plant-based Nutritionist. Furthermore, Roxanne is also a personal trainer and pilates instructor. 

She considers herself a travel addict. This is apparently visible in her Instagram pictures filled with travel memories.

With 980 posts, she has gained the following of a massive 18.7K Instagram Users. 

What is Roxanne Siordia’s Net Worth in 2020?

Roxanne Siordia’s spouse TJ Lavin has a reported net worth of $9 million.

Roxanne Siordia’s main source of income is through her fitness and nutrition coaching. The average Certified Health Coach salary is estimated to be in the range of $50,000–$75,000. However, her exact net worth as of 2020 is still under review.